www.thecommunityguide.org

CPSTF Recommends Community Interventions Involving Coalitions or Partnerships to Prevent Substance Use Among Youth

The Community Preventive Services Task Force (CPSTF) recommends community interventions involving coalitions or partnerships to prevent substance use among youth. Most studies were conducted in rural or suburban communities. Evidence from the systematic review shows interventions reduce both initiation and use of the following: Cannabis Tobacco Alcohol, including binge drinking Illegal substances Some studies also found reductions in self-reported antisocial behaviors among youth.

How can community interventions prevent substance use? Community interventions involving coalitions or partnerships focus on preventing substance use among adolescents (ages 10-17 years) or young adults (ages 18-24 years). Interventions may focus on a specific substance of importance to the community or address risk and protective factors related to substance use in general.

Why is this important? Youth substance use is associated with increased behavioral and academic problems; teen pregnancy; sexually transmitted infections; involvement in, or experience with, violence; injuries; and mental health symptoms, such as anxiety and depression. Preventing or delaying youth initiation reduces later risk for substance use, substance use disorders, and overdose. Changes in the legal and regulatory landscape for substances including cannabis and psychedelics as well as the increased availability of illegally-made fentanyl and other synthetic opioids can affect overdose morbidity and mortality. Recent trends in substance use among youth indicate stabilization or decreases for all substance categories; however, some youth continue to experience high rates of substance use and associated harms (e.g., LGBTQ+ students).

Expand the conversation!

X (formerly Twitter®) Communities are key! A systematic review from @CPSTF shows community interventions involving coalitions or partnerships can prevent substance use among youth. Learn more: https://www.thecommunityguide.org/findings/substance-use-community-interventions-involving-coalitions-or-partnerships-to-prevent-substance-use-among-youth.html LinkedIn Do you work with young people? A systematic review from the Community Preventive Services Task Force shows community interventions involving coalitions or partnerships can prevent substance use among youth. Evidence shows interventions reduce initiation and use of cannabis, tobacco, alcohol, illegal substances. Learn more: https://www.thecommunityguide.org/findings/substance-use-community-interventions-involving-coalitions-or-partnerships-to-prevent-substance-use-among-youth.html Want to reduce substance use in your community? The Community Preventive Services Task Force recommends community interventions involving coalitions or partnerships to prevent substance use among youth. Evidence shows interventions reduce initiation and use of cannabis, tobacco, alcohol, illegal substances. https://www.thecommunityguide.org/findings/substance-use-community-interventions-involving-coalitions-or-partnerships-to-prevent-substance-use-among-youth.html

We encourage you to share these materials with your colleagues and constituents. Please let us know how you are using Community Guide resources and recommendations. E-mail us at communityguide@cdc.gov, connect with @CPSTF on X, and follow CDC on LinkedIn. As always, we appreciate your interest and support, The Community Guide

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www.thecommunityguide.org

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How to Create a Healthy Morning Routine That Works for You

Creating a healthy morning routine can set a positive tone for your entire day. Here’s how you can develop a morning routine that works for you:

• Wake Up Early: Give yourself enough time to start your day without rushing.
• Hydrate: Drink a glass of water to kickstart your metabolism.
• Exercise: Engage in physical activity, even if it's just a short walk or stretching.
• Mindfulness: Spend a few minutes meditating or practicing gratitude.
• Healthy Breakfast: Fuel your body with a nutritious breakfast that includes protein and fiber.

Top Wellness Tips for a Healthy Lifestyle | Nourish and Flourish

Article 1: 27 Evidence-Based Health and Nutrition Tips for a Healthy Lifestyle

Living a healthy lifestyle is not just about eating nutritious food and exercising regularly. It's about adopting a holistic approach to wellness that incorporates physical, mental, and emotional health. Here are 27 evidence-based health and nutrition tips to help you achieve a healthy lifestyle.

• Start your day with a healthy morning routine that includes exercise, meditation, and a nutritious breakfast.
• Drink plenty of water throughout the day to stay hydrated.
• Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.
• Limit your intake of processed and sugary foods.
• Get enough sleep each night to help your body repair and rejuvenate.
• Practice stress-reducing techniques like yoga and deep breathing exercises.
• Stay connected with friends and family to maintain a healthy social network.

Article 2: How to Create a Healthy Morning Routine That Works for You

Creating a healthy morning routine can set a positive tone for your entire day. Here’s how you can develop a morning routine that works for you:

• Wake Up Early: Give yourself enough time to start your day without rushing.
• Hydrate: Drink a glass of water to kickstart your metabolism.
• Exercise: Engage in physical activity, even if it's just a short walk or stretching.
• Mindfulness: Spend a few minutes meditating or practicing gratitude.
• Healthy Breakfast: Fuel your body with a nutritious breakfast that includes protein and fiber.

Article 3: The Importance of Mental Health in Your Wellness Journey

Mental health is a crucial aspect of overall wellness. Here are some tips to prioritize your mental well-being:

• Practice Self-Care: Engage in activities that bring you joy and relaxation.
• Seek Support: Don’t hesitate to talk to friends, family, or professionals about your feelings.
• Limit Screen Time: Reduce exposure to negative news and social media.
• Stay Active: Physical activity can boost your mood and reduce anxiety.
• Get Enough Sleep: Aim for 7-8 hours of sleep each night to help regulate your mental health.

The Importance of Mental Health in Your Wellness Journey

Mental health is a crucial aspect of overall wellness. Here are some tips to prioritize your mental well-being:

• Practice Self-Care: Engage in activities that bring you joy and relaxation.
• Seek Support: Don’t hesitate to talk to friends, family, or professionals about your feelings.
• Limit Screen Time: Reduce exposure to negative news and social media.
• Stay Active: Physical activity can boost your mood and reduce anxiety.
• Get Enough Sleep: Aim for 7-8 hours of sleep each night to help regulate your mental health.

How to Create a Healthy Morning Routine That Works for You

Creating a healthy morning routine can set a positive tone for your entire day. Here’s how you can develop a morning routine that works for you:

• Wake Up Early: Give yourself enough time to start your day without rushing.
• Hydrate: Drink a glass of water to kickstart your metabolism.
• Exercise: Engage in physical activity, even if it's just a short walk or stretching.
• Mindfulness: Spend a few minutes meditating or practicing gratitude.
• Healthy Breakfast: Fuel your body with a nutritious breakfast that includes protein and fiber.

27 Evidence-Based Health and Nutrition Tips for a Healthy Lifestyle

Living a healthy lifestyle is not just about eating nutritious food and exercising regularly. It's about adopting a holistic approach to wellness that incorporates physical, mental, and emotional health. Here are 27 evidence-based health and nutrition tips to help you achieve a healthy lifestyle.

• Start your day with a healthy morning routine that includes exercise, meditation, and a nutritious breakfast.
• Drink plenty of water throughout the day to stay hydrated.
• Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.
• Limit your intake of processed and sugary foods.
• Get enough sleep each night to help your body repair and rejuvenate.
• Practice stress-reducing techniques like yoga and deep breathing exercises.
• Stay connected with friends and family to maintain a healthy social network.

Get ready for U.S. Antibiotic Awareness Week!

Help spread the word and find ways to participate

November 18 Kicks Off U.S. Antibiotic Awareness Week (USAAW) 2024

Every year, CDC recognizes U.S. Antibiotic Awareness Week (USAAW) from November 18-24 to raise awareness about the importance of improving antibiotic and antifungal use, preventing infections from happening in the first place, and combating antimicrobial resistance (AR). The USAAW observance aligns with World Antimicrobial Resistance Awareness Week (WAAW).   This year the theme for USAAW is “Fighting Antimicrobial Resistance Takes All of Us.” Working together, through a One Health approach, we must improve the global prescribing and use of antibiotic and antifungal drugs and invest in global prevention actions across the health of humans, animals, plants, and the environment.

During USAAW, CDC will focus on a different topic and key message related to antimicrobial resistance each day. Daily themes include:  November 18: Fighting antimicrobial resistance takes all of us November 19: Global antimicrobial resistance November 20: Human health & antimicrobial resistance November 21: Animal health & antimicrobial resistance November 22: Antimicrobial resistance in agriculture and the environment November 23: One Health approach to antimicrobial resistance November 24: Continuing the fight against antimicrobial resistance

5 ways to join USAAW activities November 18–24

1. Use and share CDC’s U.S. Antibiotic Awareness Week 2024 Partner Toolkit, which includes key messages and sample social media posts and graphics.  2. Join the conversation on social media: Daily, November 18-24: Help spread the word with family, friends, and colleagues by following @CDC_AR on X (formally Twitter) and posting throughout the week using #AntimicrobialResistance, #USAAW24, and #WAAW.  November 18, 10-11 a.m. EST: Join @CDC_AR and repost messages about improving antibiotic and antifungal use and slowing the spread of antimicrobial resistance during a Global X Storm. Use #WAAW to be a part of the conversation. November 21, 2-3 p.m. EST: Use #FightAR and #USAAW24 to join a live chat co-hosted by the Society of Infectious Disease Pharmacists, The Society for Healthcare Epidemiology of America, The American College of Clinical Pharmacy Infectious Diseases Practice and Research Network and @CDC_AR on discussing how we all can fight antimicrobial resistance together. 3. Go Purple during USAAW to raise awareness of how we all play a role in fighting antimicrobial resistance. You can:  Sign up to receive a toolkit to Go Purple for USAAW and help get members of your network involved. Wear purple and post pictures to social media tagging #USAAW24. Light up buildings and landmarks in purple for the week. Bring purple to your online presence by sharing Go Purple and USAAW messages to your organization’s website, wearing purple when on camera during online meetings, and sharing why you are wearing purple. 4. Mark your calendar for upcoming webinars: November 19, 7:30-9 p.m. EST: CDC’s International Infection Control Branch is hosting a webinar on Navigating Antimicrobial Resistance in Neonates. November 20, 3-4 p.m. EST: CDC and the Federal Office of Rural Health Policy are hosting a webinar on the Implementation of Priority Core Elements in Critical Access Hospitals. 5. Check out the latest CDC resources on antibiotic and antifungal use and antimicrobial resistance across One Health: Antimicrobial Resistance Antibiotic Use Be Antibiotics Aware Partner Toolkit Be Antibiotics Aware educational materials Antibiotic Stewardship resource bundles Check out CDC’s USAAW webpage to learn other ways to participate during the week.

	Join U.S. Antibiotic Awareness Week (USAAW) Nov. 18-24 and spread the word about the importance of improving #antibiotic & #antifungal use & combating #AntimicrobialResistance. Learn how you can join USAAW activities: https://bit.ly/USAAW2024 #USAAW24

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Health Advisory: Disruptions in Availability of Products from Baxter International

Act now to mitigate impact on patient care

CDC Health Advisory: Disruptions in Availability of Peritoneal Dialysis and Intravenous Solutions from Baxter International Facility in North Carolina

CDC is issuing this Health Alert Network (HAN) Health Advisory to inform healthcare providers, pharmacists, healthcare facility administrators, and state, tribal, local, and territorial health departments of a supply disruption of peritoneal dialysis (PD) and intravenous (IV) solutions from the Baxter International’s plant in North Carolina, due to Hurricane Helene.

The supply disruption could impact patient care and require adjustments to the clinical management of patients. Healthcare providers, pharmacists, healthcare facility administrators—regardless of supply chain disruptions—should immediately assess their supply and develop plans and mitigation strategies to reduce the potential impact on patient care. A disruption in the availability of these products can affect optimal patient care. Facilities can implement strategies to conserve their fluid supplies and avoid waste early to reduce the impact on services.

	CDC is alerting healthcare providers, pharmacists, facility administrators, and health departments of a supply disruption peritoneal dialysis (PD) and intravenous (IV) solutions from the Baxter plant in North Carolina, due to Hurricane Helene. Learn more: https://bit.ly/3U6XtpC

Centers for Disease Control and Prevention 1600 Clifton Rd   Atlanta, GA 30329   1-800-CDC-INFO (800-232-4636)   TTY: 888-232-6348 Questions or Problems  |  Unsubscribe

October 12th is World Arthritis Day

	Centers for Disease Control and Prevention CDC 24/7: Saving Lives, Protecting People October 8, 2024

October Arthritis Newsletter	cdc.gov/arthritis

Recognizing the Impact of Arthritis Globally

World Arthritis Day is observed every year on October 12th. It’s a day when people around the globe unite in recognizing the existence, severity, and impact of arthritis and other rheumatic and musculoskeletal diseases. In the U.S. alone, arthritis affects 1 in 5 adults. That’s 54 million people! And contrary to the myth, older adults aren’t the only people with arthritis. This Saturday, join CDC in its efforts to raise arthritis awareness by sharing the graphics below with the hashtag #WorldArthritisDay. Then learn about Self-Care for Arthritis: Five Ways to Manage Your Symptoms.

Download Graphic 1 - Prevalence

Download Graphic 2 - Age

See full infographic for more key findings

More Information

Healthy Living with Arthritis	CDC's Arthritis Site	Self-Care  for Arthritis	Physical Activity Guidelines for Americans (2nd Ed.)

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