How to Create a Healthy Morning Routine That Works for You

Creating a healthy morning routine can set a positive tone for your entire day. Here’s how you can develop a morning routine that works for you:

• Wake Up Early: Give yourself enough time to start your day without rushing.
• Hydrate: Drink a glass of water to kickstart your metabolism.
• Exercise: Engage in physical activity, even if it's just a short walk or stretching.
• Mindfulness: Spend a few minutes meditating or practicing gratitude.
• Healthy Breakfast: Fuel your body with a nutritious breakfast that includes protein and fiber.